Health Review UK

Conditions Treatments Research Hospitals Live Updates

How to easily quit smoking forever. My method without nerves and pain

Author Information with Date

Emily Harrington

UK Health Investigation Unit

Hi all! My name is David, I'm 54 years old, and I work as a lecturer in economics at the University of London.
Let me clarify the situation for those who are new to my blog. I have previously written about my experience of smoking for more than 10 years and how strongly I became attached to cigarettes.

I struggled with this habit for several years. Unfortunately, my attempts constantly failed, until one incident happened...

There was a time when the harm from smoking did not bother me at all. I was sure that I would quit any time I wanted. Well, of course, I considered myself a pretty strong person! However, trying to quit smoking opened my eyes.

The first time I decided to quit was when I started coughing and having difficulty breathing. But then I could not even imagine that it would be difficult.

I tried to hold on to my willpower, but I broke down after a couple of hours. By this time, cigarettes had completely taken over me.

Decided to act on my own

They often write about Tabex tablets on the Internet. Of course, I tested them on myself. Unfortunately, the side effects of these pills are very serious.

I felt a constant metallic taste in my mouth, I felt nauseous and dizzy. It felt like I was going to lose consciousness at any moment. Against the background of such weakness and exhaustion, I did not smoke for 3 days, and then my condition worsened even more.

I consulted with my wife Aurora and decided to stop taking the pills. The very next morning the desire to smoke was unbearable, and although I still felt disgusting, I lit a cigarette. And everything started again.

No matter what I tried, there was no result!

So gradually I came to terms with my addiction. Then I noticed that my health began to deteriorate, my cough became more frequent, my hands began to tremble, and my fingers also began to turn yellow from tobacco.

As a result of frequent smoking, a yellow plaque appeared on my teeth, which I could not remove with the help of toothpaste. Because of this raid, I was embarrassed to smile in front of my friends. Smoking also created a disgusting smell that did not go away even after using chewing gum.

When my breathing became more difficult and shallow, I took an x-ray. I learned about the presence of smoking traces and possible problems with the respiratory system.

After the x-ray, the doctor discussed the results with me and warned me about the threat that smoking poses to my lungs. The doctor emphasized that smoking increases the risk of developing various lung diseases, such as chronic obstructive pulmonary disease (COPD), lung cancer, bronchitis and emphysema. He would also recommend that I stop smoking and discuss options for helping me overcome my nicotine addiction. Yes, I understood all this perfectly well, but I couldn’t just stop smoking.

The skin has also changed due to smoking. The skin became less elastic, and wrinkles appeared, especially around the mouth. The complexion changed, it became paler. I learned that smoking can cause skin to age faster due to the effects of tar and other harmful substances on collagen and elastin, important components that maintain skin firmness and elasticity.

I understood that sooner or later this smoking would lead to the coffin. And I have a wife, children, and grandchildren. I didn’t want to lose them because of my smoking.

As a person who has experienced EVERYTHING to quit, I understood that nothing would help me. You can only count on yourself. I gathered all my will into a fist and got ready, but couldn’t...

All I managed to do was restrain myself at home. The situation in the family worsened. At the slightest provocation, I would sneak out of the house to smoke. My wife understandably didn’t like this, and resentment began. And like a real drug addict, I came up with more and more new reasons to go out and get addicted.

I don’t remember how long I did this; the situation in our relationship was on the verge of divorce after 30 years of marriage. I was ready to tear my hair out. Only my beloved wife, whom I adore, made this world bright. I lost it because of my smoking.

How an incident in a store changed my life

One day I went to our local store to buy cigarettes. The saleswoman noticed that I was hesitantly shifting from foot to foot, looking at the cigarettes.

"What's happened?" – she asked. I started complaining that I wanted to quit smoking, but nothing was working. I tried everything I could, but no results. The saleswoman listened to me carefully.

Then Amelia (salesperson) said that her son William also tried to quit for a year, but everything was in vain, nothing helped until he tried it...

Amelia rummaged in her bag and gave me an incomprehensible thing that looked like some kind of patch.

"Thanks to this, my son quit smoking, these patches were given to William by an uncle from Germany, and everyone there uses it. The results are amazing, and they cost very little.

Many of my friends have already quit smoking, but some of them have 15 - 20 years of experience. You don’t have to worry about your health, it’s completely natural and very convenient to use and carry with you."

In my hand, I was holding a product called Nuubu. I don't know why, but I believed the seller. For her words seemed very frank.

I understand that I behaved frivolously. I didn't check the ingredients, read the reviews, and didn't know what side effects there might be. I just started using the patches every time I wanted to smoke. On the first day of use, I smoked only 3 cigarettes, and the next day only 2 cigarettes.

I used Nuubu patches and I can say that they were very easy to use. They are easily glued to the skin and do not cause discomfort or unpleasant sensations.

But after a few days, the question arose - where to get more? No matter how good these patches are, there are no miracles and one package is not enough to overcome a strong addiction.

To my surprise, Nuubu is not available in pharmacies. But everywhere they try to offer Tabex. I went to Amelia's store and asked where I could get more.

It turned out that Nuubu can only be ordered from the official manufacturer via the Internet. All because of competition with unscrupulous manufacturers of all sorts of other products that have supplanted working anti-smoking products.

The package with Nuubu arrived the next day after ordering and I immediately continued gluing the patches.

I just put patches on my feet at night. As it turns out, you can do this before you leave the house. The patches do not interfere and are not noticeable to strangers.

What you need to know about QuitSmoking Patches

The composition of the patches includes dried loquat leaves, chitin, bamboo, and hauttuynia. The correct ratio of these ingredients makes the patches very effective. The product quickly cleanses the body of toxins and nicotine. Thanks to this, a persistent denial of smoking develops in the body.

After I quit smoking, I felt significant improvements in my health. At first, I noticed that my breathing became easier, I could focus better and feel more energy. My appetite improved and I began to feel better overall.

After some time, my skin took on a healthier appearance, and became firmer and fresher, with an even tone. The paleness and dryness that used to be a consequence of smoking have disappeared. Now my skin looks more well-groomed.

The composition of the patches includes dried loquat leaves, chitin, bamboo, and hauttuynia. The correct ratio of these ingredients makes the patches very effective. The product quickly cleanses the body of toxins and nicotine. Thanks to this, a persistent denial of smoking develops in the body.

After I quit smoking, I felt significant improvements in my health. At first, I noticed that my breathing became easier, I could focus better and feel more energy. My appetite improved and I began to feel better overall.

After some time, my skin took on a healthier appearance, and became firmer and fresher, with an even tone. The paleness and dryness that used to be a consequence of smoking have disappeared. Now my skin looks more well-groomed.

Medical indicators also confirmed positive changes. My lung condition has improved, and my cough and difficulty breathing have decreased. X-rays showed that the smoking marks had begun to disappear, indicating an improvement in the condition of my lungs. These changes in my health have made me truly appreciate the decision to quit smoking.

After I quit smoking, I noticed that my teeth became brighter and whiter. Further plaque and tartar buildup were avoided, making my smile more attractive and healthy.

But I want to say that there is still one side effect in the patches. Now I feel bad as soon as I see cigarettes. However, there is a plus to this - six months have passed, and I have never touched cigarettes again.

After so many years of unsuccessful attempts to quit, I found the very "magic salvation" that helped me. Finally, I became the right example for my son and the ideal husband for my wife.

I managed to recommend QuitSmoking patches to several of my friends and all of them no longer smoke. Of course, it may take a different amount of time to overcome addiction, because everyone’s body is different. But in my experience, 2-3 weeks is enough for even those who have been smoking for almost 20 years to quit!

Why did I write all this? Well, I just want to help all the people who, like me, are captured by cigarettes. There are no hopeless situations, so don’t give up.

Disclaimer: This article is for informational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

✔ Tested in 5 independent UK labs
✔ Approved by registered pharmacists & GPs
✔ Contains only EFSA-approved ingredients
✔ Manufactured under ISO 9001 standards

QuitSmoking™

100% natural ingredients

Expert-approved formula

Trusted by over 50,000 satisfied users

90-day money-back guarantee

Check Availability